CALM HOT FLASHES, SLEEP BETTER & FEEL IN CONTROL AGAIN - NATURALLY

You’re Not Imagining the Changes

Menopause creates real shifts in your hormones, nervous system, sleep cycles, and emotional balance. These changes are normal — and your body is simply recalibrating.

You may recognize yourself in one (or several) of these:

✔ Sudden hot flashes or night sweats

✔ Hormonal anxiety with no clear trigger

✔ Irritability and emotional sensitivity

✔ Light, fragmented sleep (especially waking at 2–4 AM)

✔ Brain fog and low motivation

✔ Tension, overwhelm, or inner restlessness

✔ A sense of “not feeling like yourself”

If any of this feels familiar, this guide was created exactly for you.

A Gentle, Practical Path to Daily Relief

The Menopause Balance Blueprint gives you a simple, evidence-informed system to support your hormones, calm your nervous system, and help you feel grounded — without complicated protocols or confusing information.

✔ Understand what’s happening inside your body

✔ Calm emotional spikes and hormonal anxiety

✔ Reduce hot flashes naturally

✔ Improve sleep quality and deepen rest

✔ Stabilize mood and emotional balance

✔ Build a routine that fits real life

✔ Feel clearer, calmer, and more in control

This isn’t another overwhelming “fix everything” manual. It’s a compassionate guide you can start today — at your own pace.

Here’s What You’ll Find Inside Your Instant PDF

A complete framework to bring relief naturally — including inflammation reduction, blood sugar stability, liver support, nervous system care, and key nutrients.

The Hormone Balance Formula (5 Pillars)

Hot Flashes Guide

Identify triggers and reduce intensity using gentle lifestyle, food, and nervous-system tools.

Hormonal Anxiety Relief

Mood & Irritability Regulation

Emotional grounding tools that bring stability on difficult days.

Simple, physiology-based practices for sudden anxiety spikes.

Sleep Reset for Women 40+

Key Nutrients for Hormone Health

The nutrients your body needs most right now — explained simply and safely.

Daily Menopause Protocol

7-Day Hormone Balance Action Plan

A clear, structured week to kickstart your transformation quickly.

A morning–afternoon–evening rhythm to stabilize hormones and emotions across the day.

Evening routines that support deeper sleep and reduce 2–4 AM awakenings.

Quick Relief Emergency Tools

The Emotional Journey of Menopause

A compassionate perspective to help you reconnect with yourself.

Immediate tools for hot flashes, anxiety spikes, irritability, low mood, and sleep disruptions.

Instant access. A gentle, evidence-informed guide you can start today.

What’s Inside Your Relief Blueprint

Finally — A Simple, Supportive System That Makes Menopause Feel Manageable

The Menopause Balance Blueprint gives you a simple, evidence-informed system to support your hormones, calm your nervous system, and help you feel grounded — without complicated protocols or confusing information.

✔ Clarity (no more confusion or guessing)
✔ A daily structure that reduces pressure, not adds it
✔ Natural tools you can actually fit into real life
✔ Emotional grounding to calm your nervous system
✔ A gentle, supportive voice guiding you at every step

It’s intentionally simple — so you feel supported, never overwhelmed.

Women Who Follow This Blueprint Report

The Menopause Balance Blueprint gives you a simple, evidence-informed system to support your hormones, calm your nervous system, and help you feel grounded — without complicated protocols or confusing information.

✔ Fewer, gentler, more manageable hot flashes

✔ Deeper, more restorative sleep

✔ Reduced hormonal anxiety

✔ A steadier, more grounded mood

✔ More consistent energy

✔ A calmer nervous system

✔ A renewed sense of calm + control

Small steps → real change.

Your Complete Menopause Relief Guide

✔ 80+ page premium PDF

✔ Instant access

✔ Mobile-friendly design

✔ Gentle, evidence-informed strategies

✔ Clear daily structure

✔ Practical tools you can use immediately

✔ Relief that works with your body, not against it

Instant relief strategies you can start using today — without spending $200+ on a specialist visit.

Only $17

This Guide Is Perfect for Women Who Want Relief - Without the Overwhelmed:

✔ Emotional balance without pressure

✔ Natural relief without complicated routines

✔ Clarity about their symptoms

✔ A structured starting point

✔ A daily rhythm that feels supportive

✔ A feminine, gentle, compassionate approach

✔ Tools that work with real life — not against it

If you’ve been searching for something that finally feels gentle, clear, and doable — this is it.

Meet Priscilla Varanda

Priscilla Varanda is a Holistic Integrative Therapist and founder of Freedom Key Wellness — a global initiative dedicated to helping women reclaim emotional freedom, hormonal balance, inner clarity, and a deeper, more compassionate relationship with their bodies.

She believes every woman deserves to feel safe within her emotions, confident in her body, and empowered to move through life with calm, softness, and grounded self-trust.

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HER MISSION

To guide women toward the freedom they've been longing for — emotional freedom, hormonal freedom, and the freedom to live with balance, confidence, and gentle self-leadership.

Through Freedom Key Wellness, her work reaches women around the world with accessible science-informed, heart-centered tools that restore balance and emotional safety—one compassionate step at a time.

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HER THERAPEUTIC APPROACH

Priscilla’s integrative method combines modern mind-body science with time-tested natural therapies, including:

✓ Integrative naturopathy
✓ EFT (Emotional Freedom Techniques)
✓ Enterotherapy
✓ Iridology
✓ Natural supplementation
✓ Emotional reprogramming
✓ Mind-body techniques

Secure Payment• Instant Access • No Subscription

If this blueprint doesn’t support you the way you hoped, simply email us within 7 days for a calm, kind, no-pressure refund.
Your wellbeing and emotional safety always come first.

Frequently Asked Questions

Q: Is this a medical guide?
A: No. It’s an educational, evidence-informed wellness guide designed to support your journey with clarity and safety.

Q: Is it beginner-friendly?
A: Absolutely — everything is simple, gentle, and comforting, even if you’re just starting.

Q: Does it include supplement doses?
A: No. It offers general guidance only. Always follow your personal medical recommendations.

Q: Can I access it on my phone?
A: Yes — it’s fully mobile-friendly and easy to read anywhere.

Q: How soon will I get it?
A: Instantly after checkout. Your access is delivered to your email within seconds.

You Don’t Have to Walk Through This Alone

You deserve clarity, emotional calm, and a compassionate guide who truly understands what you’re going through.

Instant relief tools, emotional support, and a clear step-by-step path - all in one place.

Start feeling better — gently, today.